It would have been interesting to have had ‘photos’ of the inside of you i.e. a table showing blood tests and their improvement such as cholesterol, triglycerides etc etc as these results too would be a great motivator.
PLUS if you’d kept a food diary….by now you’d have a book out!
Awesome bro, how handsome u look after all that extras that you have lost, u really inspired me, I am 32, 5 feet 8 inches, and weigh 83 Kg, and plan to start bicycling from tomorrow. You are my inspiration from this moment onwards, and whenever I feel stressed of all the cycling, I will watch your story and video and get motivated to get in shape, God bless you……..love from India…….
It would have been interesting to have had ‘photos’ of the inside of you i.e. a table showing blood tests and their improvement such as cholesterol, triglycerides etc etc as these results too would be a great motivator.
PLUS if you’d kept a food diary….by now you’d have a book out!
A food diary aint difficult TBH
As for the rest of it, I totally agree, I am about to post a very small insight but sadly, nothing like as deep as your suggestion
what id like to know is your cycling regime on how you lost weight bro.
I started at 1 mile per day
Now I do between 15 & 30 miles per day
Awesome bro, how handsome u look after all that extras that you have lost, u really inspired me, I am 32, 5 feet 8 inches, and weigh 83 Kg, and plan to start bicycling from tomorrow. You are my inspiration from this moment onwards, and whenever I feel stressed of all the cycling, I will watch your story and video and get motivated to get in shape, God bless you……..love from India…….
Great to hear that my blog has reached as far as India , thats crazy for me to think about.
I wish you all the luck in he world in beating your weight loss goals, do keep us updated and if you need any help, just ask away.
Gaz
Fantastic inspiration to us all, thanks for sharing your incredible and successful journey with the rest of us. Cheers
Thanks Keiron, I appreciate your comments as always mate
Thanks, u replied that’s enough for me, and I will keep bothering you whenever needed. May u gain more in life.
God bless
Great to hear
Good luck