Yet another great week, only this time, its not JUST cycling related.
Sure I did cycle 100 miles and around 50% of that was down a canal bank (A great work out) and boy was it bloody good fun.
Last week I lost 9 Lbs, a number so high that I have not seen since the early days, but that scared me, A LOT, So to avoid a low number this week I decided I had to kick into a higher gear yet again, Allow me to introduce you to “The 39 Stone RUNNER”
I ran a total of 23K This week, no super fast times, I did manage a 30 second sprint at 14 mph, boy did it hurt !!!! but boy it also felt great, I am now at my lowest EVER adult weight, wearing the smallest clothes ever as an adult, I’m Almost there.
With my weigh in looming on Monday morning, the early indications are that I have beaten what could have been a low number by taking up the running, the good thing is, I enjoyed it too, a good job really when you look at the fact I want to do a Triathlon next year.
On a Bike related front, the Greater Manchester Cycling Campaign wrote a GREAT article about myself that was published this weekend, the weight figures are a little bit dated now but I think its great read , but then, I would say that LOL.
Read it HERE , Adobe PDF Reader needed.