It’s been too long. 

25 07 2017

Hey yall. 
As you know I’ve been struck down with multiple sever disabilities and have been off the bike and using a wheelchair for 3 years. 
A couple or months I decided that the weight I’d had gained needed to go. 
I can’t exercise or cycle like I used to, so I set out a VIGOROUSLY healthy eating plan, not a diet  but a lifestyle change. 

I’ve since lost over 3 stone / 36lbs by simply making a healthy choice. 

I wanted you all to know that despite the horrendous time I’ve had, there’s always hope, I won’t ever become to cyclist nor inspiration  I once was, but I hope this post has helped those who still come here in thire thousands to read my story. 

This is another chapter, the book is never finished, who knows what the next chapter will bring. 




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