England Vs Germany is not far away now, Here is the England Supporters Band with “The Great Escape” and a few piccys of me , to get you in the mood for the big game, turn your soud up and enjoy !
A Video Of The 39 Stone Cyclist’s Great Escape From Obesity
25 06 2010Comments : 2 Comments »
Tags: amazing shrinking gaz, england, england away, england home, england supporters band, now its englands turn, ribble, san diego chargers, south africa 2010, surosa, umbro, win the world cup, world cup 2010
Categories : Cycling, Weight Loss, Weight Loss & Cycling, World Cup 2010
Before And After.Gaz Wearing England Shirts,A MUST SEE !
25 06 2010You all know I like doing Before and After pics, it keeps my mind focused, so after the England vs Slovenia I decided to take a quick picture and to compair it to one of my first, here we go
The first picture was taken at around 37 stone:
and this one at around 285lbs.
I also found this in my old pictures and thought it needs to be in this post:
Keep the faith and NEVER EVER GIVE UP !
Gaz
C’Mon ENGLAND !!!!!!
Comments : 2 Comments »
Tags: blog on how to lose weight, england away shirt picture, england to win the world cup, LT 21, norv turner, Phillip Rivers, san diego chargers picture, san diego size 60 jersey, san diego to win the super bowl
Categories : Weight Loss, Weight Loss & Cycling, World Cup 2010
In Pictures BHOD (The Big Hill Of Death)
24 06 2010I got around 90% of the BHOD in pictures this evening, Its around a mile long and 12% in places, Devils Hill is no longer a challenge to me, its just a hump in the road, BHOD however puts me through the ringer every night, I dont need to go home this way…..I WANT TO !!!!!!!!
OK so its not the whole of BHOD, I’ll try and get a video, but you get an idea !!!
Comments : 17 Comments »
Tags: big hill of death, can I cycle uphill when obese ?, cycling nasty hills at 20 stone, hills
Categories : Cycling, Weight Loss
Z+5 is 1 Part of 3 Events this week, We shall Call ‘Em, Life Changing !
24 06 2010In what could turn out to be an iconic picture I snapped the above on Monday Morning. I had just put a smaller stem on the slightly larger Ribble and was about to leave when I thought “That looks great, Time for a piccy”
I started the week on the Ribble, but that’s not how it would end.
Monday:
Took in a couple of great hills in what turned out to be a 22 mile day, while I was nowhere close to the pace I was at before my holiday I was sneaking up to the distance, but weight wasnt the only thing I lost on Holiday, fitness was also lost too, lets hope it returns ASAP.
Tuesday:
Tuesday I kept it to 14 miles due to the fact I got up late and was knackered at the end of a long day training.
Wednesday:
Back up to 20 miles again, and enjoying the hills I was taking on the way home, the 12% 1 Mile hill was turning out to be quite fun, Half way home and in Ashton I stopped at a red light (I know, breaking the stereotype that all cyclists run red lights) I was in the big ring and ready to sprint away, as soon as I stepped on the peddles BOOM I heard a bang and felt a wobble, looked at my rear wheel and it was badly damaged, before I know it there was an almighty noise, the wheel skidded and that was that, the rear derailleur had sheered off and gone into the spokes, had a nice walk home but can’t help thinking I could have done 26.2 miles if it wasnt for the issue.
Thursday:
Was back on the Surosa and remembering why I love it so much, finished on 19 miles for the day but whats more is that I stood up for half of the 12% hill I am now taking in, it was the hottest day of the week and by the top im sure I looked half dead, well that was the impression that the paramedic gave when he took a double take at me, either that or he was thinking “A fat lad shouldnt be able to do that” lol
Here is a pic of the hill, from now on its know as THOD (The Hill Of Death), while it’s not great, it give you an idea of the mile climb.
OK so its nothing for you 10 stone cyclists but getting my 290 lbs up there isn’t easy, added to the fact that to get to this point from where I work it’s a gradual hill, im happy enough.
Friday:
Was tired Friday morning, so only did 11 miles BUT in events that shocked me I set an average of 16.5 Mph, Happy nuff, Friday evening took in the above pictured hill and that was that and another 20 miles done.
I then watched th 3 LIONS ROAR !!!! ………..After watching old game highlights I put ITV on to watch the 3 Lions turn into 3 pussy cats, but that’s for another day, Ohh I take the blame as just before kick off I ordered the new England away shirt !! Took optimistic eh.
Sooo, me looking for and attacking hills is event 1 or 3 I talked about in the title, long may it continue.
Event number 2 happened on Saturday Morning:
When I got married my Ring size was “Z+5” I then put more weight on and it wouldn’t fit, it was too tight, that give you an idea of just how HUGE I used to be, the next time I attempted to put it on it was way too big, so we decided to leave it for a bit and allow me to lose more weight, so when I took it in on Saturday AM to get altered both the shop assistant myself and my wife almost passed out when we found out that it will need to be made 10 sizes smaller !!!
Event Number 3 was Saturday afternoon.
I said when I started to lose weight that I wanted a tattoo, well now was the time, I went to
Heart 4 Art (Shameless plug alert)
In Ashton and set about getting my first tattoo, I was a little worried that it would hurt as it was totally new to me, but it didn’t, actually it was enjoyable, so much so that I want me another 😀
Thanks again to the great people at Heart 4 Art who put me totally at ease………….What is it you say ? Well ……….
That was taken just a few hours after it was done so its gonna take a while to settle down, but not bad for a “First time”
Stay tuned as we will have some excellent videos for you in the coming weeks.
Gaz
Comments : 10 Comments »
Tags: bike week, bike week 2010, bike week June 2010, bolts tattoo, crescent road, dukienfield, england vs algeria, first ever tattoo, good ave speed for cyclist, Heart 4 Art Ashton, hills, how to lose weight, manchester comute, my first time, norv turner, olts tattos, ribble audax, san diego chargers tatto, surosa, touch down chargers, wedding ring z+5, world cup
Categories : Cycling, Weight Loss, Weight Loss & Cycling, World Cup 2010
Back On The Commute Trail. 2 Goals Achieved On Vacation
14 06 2010Keep reading for details of the goals I have achieved, I am gonna cover details of my cycling frst.
Phew, I was only cycling for 2 days but I put myself though the ringer !!
Thursday morning I kept it to a minimum of 6.5 miles, my legs felt weird, not hard work, just strange.
What I did do however, was “ride it like I stole it”, It was my first day back cycling after 2 weeks of 35degree heat and I was battling a head wind, loads of rain and it was about 12 degrees.
I was gonna get close to my PB today. No not because I was super focused, because I was bloody freezing and wanted to get ino the warm office ASAP. I arrived at work with a average speed of 16.9Mph soaked, freezing and glad I was back in the warmth, isnt June summer any more ?
I was greeted by this when I got to work:
Sooooo its better than what we had but the main issue we had was the fact that we didnt have enough spaces before, this has only given 2 more spaces, so while I admit it is much better, we just need 2 or 3 more now !
Thrsday evening I decided to ride a hill I have been scared of since I started cycling and have alway avoided.
I HATE hills, I dont enjoy them like I do sprinting !
I dont attack them like I do when I sprint so did I conquer it ? HELL NO ! did I make it to the top not half dead ? YUP ! I was happy with that.
Friday, feeling strong I added a few extra miles on and did 11.5 miles before I got to work, I also took in a couple of repeats of Lancy Hill in Stockport (Lancashire Hill) . With a 15mph average I was happy enough.
Friday evening I took in the same hill I had done on Thrsday evening and finished the day on 20 miles with an average of 14.5 mph and a total elevation gain of just under 1000ft.
Not a bad reintroduction to cycling of the break I had.
OK OK Those goals !!!
A goal that meant more than most of the others was achieved almost 3 weeks ago !
In my original goal list I stated
Goal: To be able to fit into an airline seat without the need for a “Fat boy” belt extender!
As we boarded the Monarch A300 – a 380 seat pane (No not an Airbus A380, I wish) it became clear that we had been seated in the very back row – Excellent I thought, you get so much more sensation at the back ! . I wanted to enjoy every second of this 4 hour flight, I always liked to fly but was always so big that I couldnt ENJOY it !
Sitting down I was suprized at just how comfortable I was in the seat vs how bad It used to be when I flew, I got the belt and was preying to myself “please fit , please fit , please fit” but it didnt, it was MILES too small, I was GUTTED.
“How can something that small, ever fit me ?”
However thats not the end of this tale because in my nervous excitement I had totaly forgot that the belt was set to its smallest size and that even my kids would have had issues making fit LOL
So I recomposed myself and extented it to the maximum size and BOOM it fit !!!!!!! Well thats not true , it was now too big !!! so I made it a little smaller, grinning like an idiot and sat back and enjoyed the 4 hour flght. I kept the belt on all the way….Just because I could LOL. Unfortunately I didnt get a picture, there would have been 379 people looking at me thinking WTF !!!!!
GOAL ACHIEVED !!!!
Goal No 2: To take a vacation and not gain any weight.
It was never gonna be an easy this one as the holiday was 14 nights, all inclusive but I took my workout stuff and promised myself to get to the gym….that was issue number 1 , I couldnt find the gym in the hotel, when I thought I had found it and went back the next day, it wasnt the gy. I did however swim every single day and took many long walks but by th 10th day I was convinced that I had gained weight, so much so that I said to myself 2anything under a 6 lbs gain and I will be happy”, I hadnt eaten great, nor had I been very good with drinks, upon getting back home I dragged our 90kg of luggage out of the car, checked the post and then sprinted upstairs to get my fat arse on the scales !!!!!
TICK TICK TICK TICK -” COME on will you and just bloody tell me what it is” !!!!!!, Like a demented foot I screamed to the scales.
Then BOOM !!!!! …..I was scared to look “I cant look” I said to myself, peering down I saw the following !
MNUS 1 LBS !!!!!!
“NOOOOOOOOOOOOOO, Thats wrong” I said
I jumped off and back on, -1lbs, I got on and off, Minus 1lbs, I did this twice more,In total I weighed myself 5 times and it kept saying MINUS ONE POUND !!!!!! . Guess it was right then !
GOAL ACHEVED !!!!
You can now view my goal list on the following link:
https://theamazing39stonecyclist.wordpress.com/goals/
Well well well, 2 goals (Get the picture link ? GOALS ?, Never mind) I didnt think i’d get till my next vacation ! Guess I am getting better at this losing weight thing !
You only get once chance at life and thankfully I learnt that before it was too late (Just) !
Keep tuned as on either Tuesday or Wednesday I will upload footage of the 2009 Manchester Be Proud awards where I collected the “Sporting Achievement” Award.
I am also writing what I hope will turn out to be a informative and funny review of Turkey, if like us you have never been and are considering a visit it will be a MUST READ, it is gonna take me a while though, so if your going tomorrow I cant help, sorry 🙂
Gaz
Comments : 2 Comments »
Tags: 39 stone cyclist, airbus a300, amazing shrinking gaz, back the beard, ban vuvuzela, ban vuvuzelas, DONT shave for englad, fat boy seat belt, gary brennan hyde, gary brennan manchester, goal, goal achieved, gym, incredible shrinking gaz, lancashire hill stockport, manchester airport, manchester airport may 24th 2010, monarch, monarch airlines, new cycle parking, ride it like I stole it, stockport, tameside, turkey, vacation, vuvuzela, weight los, weight loss, you only get once chance at life
Categories : Cycling, Weight Loss, Weight Loss & Cycling, World Cup 2010
Stand Up And Finish What You Started
10 06 2010My road is and has been a VERY long one, but I am now around 4/5 stone away from my “Total” Goal and as such I wanted to take a quick look at where I have come from.
at over 550lbs this is where I started:
At around 400lbs this was the last time I took a vacation:
and finally, after my vacation last week I am now around 290lbs, I am getting there, but I can’t ever forget where I came from !
My next goal is to have lost another 2.5-3 stone by Dec 31st this year, if I do that then I am in touching distance !!!!
Wish me luck !
Gaz
Comments : 12 Comments »
Tags: 39 stone, amazing shrinking gaz, biggest loser, Stand Up And Finish What You Started, the bigest loser, vacation
Categories : Cycling, Weight Loss, Weight Loss & Cycling
Me, Gay ? No ! Camp ? Hummmmm, Maybe !
9 06 2010I might just be the campest straight person I know, the following tonge-in cheek update is actually scary LOL, all the following pictures were taken within the last 2 weeks !!!
None of them were set up poses, they were all taken on the “fly” so to speak.
Ok so there is the case for the prosecution !!!
The verdict ? I will leave it to you to decide !
**Back to the commute tomorrow, stay tuned for the next update this weekend where I will reveal what 2 goals I have achieved while on holiday, they are biggies !!!****
Comments : 6 Comments »
Tags: 39 stone, vacation, X amazing shrinking gaz, X funny pics, X marmaris turkey
Categories : Cycling, Uncategorized, Weight Loss, Weight Loss & Cycling
Believe Part Deux
8 06 2010Ok so as many of you know I have been out of the country for the past 2 weeks. A quick update today as I am a little knackered.
I promised a better picture of me in my England shirt and here it is.
The last time I attempted to wear a football shirt I looked like this !!!
Now I look like this !!!!!
So as you can see I am getting there !!!
Stay tuned….in the next update I will give details on 2 goals I achieved while on holiday….one of them is a HUGE one and something I didnt think I would do just yet !!!!!!!
Gaz
Comments : 8 Comments »
Tags: 39 stone, england, maybe just maybe england, umbro england shirt, world cup 2010
Categories : Weight Loss, World Cup 2010
Win It For Sir Bobby !
7 06 2010As you all know the charity work I have done is all for Cancer Charity’s
What touched my heart was seeing Mr English Football himself Sir Bobby in such a state, due to cancer:
Then I saw this video on Youtube of Three Lions 2010 and I thought to myself
WE HAVE TO WIN IT FOR SIR BOBBY…..HE DESERVES IT !!!!!
Sit back and enjoy:
Comments : 2 Comments »
Tags: england win the world cup, robbie williams, sir bobby, three lions, world cup 2010
Categories : World Cup 2010